5 Things That Happen if You Quit Sugar for Life
BY KAYLA MATTHEWS POSTED ON JAN 21,
2015
First, let’s set the record straight by saying
that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty
of foods, including fruits and milk. With that being said, adding
excess sugar to your dietary intake simply isn’t necessary. In fact,
you’ll notice numerous positive things happen when you decide to quit
sugar for life.
Although people living in the Western world have been trained to
desire sugary treats, as well as foods that include copious amounts of sugar
for flavoring, we certainly don’t need it. If you stop eating anything but
naturally occurring sugars, you’ll notice that 5 very distinctive things
will happen.
1. Your Energy Will Improve
Ironically, many of us have a tendency to reach for sugar-filled
items, including so-called energy drinks and caffeinated beverages, when we’re
tired. Yet without all the sugar, we’re guaranteed to have a higher energy
level naturally. In other words, all that sugar is blocking our body’s ability
to keep our energy stores at maximal levels. Plus, there will be no up-and-down
with your blood sugar, so afternoon crashes will become an experience of the
past.
2. Your Weight Will Stabilize
Sugar makes you crave more sugar, and we’re not just talking about
sugar in its raw form. Let’s face it: most sugar comes in high-fat and/or
high-carb foods that have been processed or at least contain tons of unwanted
ingredients. There is, of course, the exception of fruit, which are nearly all
sugar.
By going on a sugar detox, your body will not be
subjected to the need to deal with all those additional calories. You won’t
feel hungry, and you’ll end up losing weight – or at least not seeing
the scale fluctuate as dramatically.
3. Your Intestines and Colon Will Perform More
Efficiently
If your insides could tell you what they wanted on a daily basis,
they would say lots of fiber and a minimum amount of tough-to-digest, impure
foods. When you remove sugar, you’re enabling your tummy and bowels to reset
their abilities to process what you’ve eaten. You may even find that you go to
the bathroom more often … this is a good thing. It means everything is getting
back to a normal routine.
4. You’ll Stop Wanting Sugar
It’s a fact: sugar begets sugar. After you rid
it from your food regimen, you’ll slowly begin to lose the desire to eat anything with
sugar in it. Fruits will taste plenty sweet, and if you do take a bite of a
cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.
5. Your Skin Will Look Healthier
Have you noticed that you can’t seem to crack the case on why your
acne appears and disappears despite all the creams, potions, and ointments
you’re using? It may be that sugar is hurting your skin from the inside out.
Many people report that their skin feels and looks healthier after they stop
giving in to sugar’s pull.
Ready to Start Your Sugar Detox and Quit Sugar
for Life?
While a cold turkey approach to your sugar detox isn’t always
recommended, especially if you’ve been a sugar-holic for most of your lifetime,
it’s definitely a good idea to start cutting back now. The faster you begin,
the faster you’ll start to reap the advantages of going sugar-free.
In fact, in light of the countless dangers of consuming too much sugar, the World
Health Organization has changed its sugar recommendation—advising no more than 5% of your daily calories
should come from the sweet stuff, down from the previously recommended 10
percent. Considering the average American consumes close to 5 grams each day, we
have some work to do.
Start small by evaluating everything you’re
eating and drinking. If you are addicted to sugar-laced coffee drinks sold at
popular coffeehouses, scale back on how many times you drink them. Then, scale
back some more. Soon, omit certain sugar-laden products. Over time, you will
physiologically adjust to your new habits.
Remember that it takes about three weeks before a new way
of doing something becomes a comfortable routine. If you have slight missteps,
such as eating a candy bar after a stressful workday, just keep forging ahead.
The results of your diligence will definitely be worth it.
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