Friday, May 25, 2012

Top food choices for Avoiding and Beating Cancer from the Most respected Folks I can Identify

Top food choices for Avoiding and Beating Cancer from the Most respected Folks I can Identify Don Porter May 16, 2012 Learn more BY REQUEST : http://dporterbeatcancer.com/ ------ http://curecancer73-don.blogspot.com/ http://curingcancerwithdiet.blogspot.com/ ------ http://www.youtube.com/watch?v=2wZendyXhU4 http://www.youtube.com/watch?v=aPpcBMwL http://www.cnn.com/video/#/video/podcasts/gupta/site/2011/08/29/sgmd.last.heart.attack.cnn?iref=videosearch g2Q Since beating Stage IV Metastasized Prostate Cancer 5+ years ago I have been asked MANY times to identify the most beneficial food choices that greatly increase the odds of AVOIDING & Beating cancer. obesity, hypertension, stroke, heart attacks, gall stones, diverticulitis, asthma, osteoporosis, allergies, rheumatoid arthritis, diabetes, multiple sclerosis, & lupus. Fortunately, nature offers a wide variety of foods which have great cancer & other disease fighting and immune boosting properties. I STRONGLY suggest ORGANIC food. Pay Now for Organic OR suffer & PAY Medical system Later ! Here are some of the widely recommended best foods: Cancer fighting and immune boosting super foods Cruciferous Vegetables. Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower and kale are among the most powerful cancer fighting foods to be found. Cruciferous vegetables are high in fiber, vitamins and minerals and contain important antioxidants such as beta carotene and the compound sulforaphane. Cruciferous vegetables contain isothiocyanates, phytochemicals which help break down potential carcinogens. They also contain indole-3-carbidol (I3C), which helps prevent estrogen driven cancers. Other cruciferous vegetables are: arugula, bok choy, chard, Chinese cabbage, collard greens, daikon, kohlrabi, mustard greens, radishes, rutabagas, turnips and watercress. WASH ALL FOOD ! Curcumin (turmeric). Curcumin, the major ingredient of the spice turmeric, has been a rising star against cancer in recent years. Numerous studies have indicated curcumin's cancer fighting abilities as well as its abilities to help prevent cancer, including one study which found that curcumin helps prevent lung cancer for tobacco smokers.
Garlic. Garlic, as well as onions, leeks and chives, has immune-enhancing allium compounds that increase the immune cell activity, help break down cancer causing substances and block carcinogens from entering cells . Studies have linked garlic to lower risk of stomach and colon cancer. Diallyl sulfide, a compound found in garlic oil, has also been shown to render carcinogens in the liver inactive. Flax. Flax contains lignans, compounds which block or suppress cancerous changes in cells. Flax is also high in omega-3 fatty acids, which protect against colon and other cancers. Notably, flax is part of the famous and highly successful Budwig Cancer Diet. Herbal Aloe Force (w/Herbs) I consider this Product to be possibly the #1 single beneficial product in the world - A TALL order ! I take it daily. Important Ingredients: Cats Claw (uña de gato) This herb is derived from the inner bark, the optimum form of the Uncaria Tomentosa plant, indigenous to the Peruvian rain forests. It has been used for centuries in South America for everything in need of miraculous immune enhancement. It contains compounds known as oxindole alkaloids which have been shown to have a wide variety of properties. Cats Claw contains isopteropodine (Isomer A), found to be the most effective on the immune system. Isomer A has been shown in laboratory testing to have a pronounced enhancement effect on phagocytosis (the ability of the white blood cells and macrophages to attack, engulf, and digest harmful micro-organisms, foreign matter, and debris). Studies on Cat's Claw being conducted all over the world have identified many beneficial isolated constituents, and like Aloe, several of these have received pharmaceutical patents. The "Essiac" herbs, also known as "Caisse's Tea" (Sheep Sorrel, Burdock Root, Slippery Elm Bark, Rhubarb Root): "Essiac" is widely known for its use with cancer by native Canadians who gave the formula to a nurse, René Caisse. She collected 55,000 written testimonials from those witnessing the many benefits of these herbs with their oxygenating properties for cancer, viruses, severe allergies, asthma, ulcers, general digestion and overall immune system improvement. Astragalus Chinese herb used for centuries for a wide variety of ailments including diabetes, heart disease, and high blood pressure. Recent studies in Chinese medical journals suggest it may help activate the immune system, may prevent the spread of cancer cells to healthy tissue, and is routinely given to those undergoing chemotherapy and radiation. Pau d'Arco Known as a natural antibacterial agent, blood cleanser and immune enhancer. Known for its use against all types of infection and used for centuries in South America for cancer. Hawthorn Berry Known as a heart tonic for its enhancement of the circulatory system (heart muscle, blood vessel dilation, balancing cholesterol) Chamomile Known and widely used medicinally in Europe with reports of its antibacterial, antiviral, antifungal, anti-inflammatory, and soothing and calming effects. Also known for its use as a digestive and irritable bowel aid. Hot Peppers (marginable) . Hot peppers such as cayenne (chili peppers) and jalapenos contain capsaicin, a chemical which fights cancer and helps neutralize certain cancer-causing nitrosamines. Hot peppers are especially valuable for helping prevent stomach cancers.
Dark Leafy Vegetables. Spinach, turnip greens and other cancer fighting dark green leafy vegetables are rich in folic acid. Folic acid helps maintain the cell's genetic code and regulate normal cell division. Dark Seeded Grapes. Dark red grapes contain powerful bioflavonoid antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol and ellagic acid, a compound that slows the growth of tumors by blocking enzymes needed by cancer cells. Eat the entire grape, seeds and all. Seaweeds. Brown seaweeds such as Sun Chlorella, Kombu, Hajiki, Arame, Wakame, Nori, contain important nutrients including the polysaccharide compound fucoidan. Fucoidan has been found to kill cancer tumors including lymphoma, different kinds of leukemia, stomach cancer and colon cancer. Notably, the people of Okinawa, who consume the highest per capita amount of kombu, have some of the highest life expectancies in Japan as well as the lowest cancer death rate. Other powerful cancer/disease fighting foods are - "NO" Fruits or Sugar if cancer exists: * Carrots, KALE, Spinach * Green, Dandelion, Kukicha tea * Fermented organic soy * Tomatoes, Broccoli, Spinach * Blueberries, Watermelon * Raspberries, Figs, Papaya * Brown Rice, Kelp, Coconut * Extra virgin olive oil - minimum * Avocados * Small WILD fish Salmon, Sardines * Sweet potatoes * Apples Organic
Sources for this article included: http://dporterbeatcancer.com/ ---- http://curecancer73-don.blogspot.com/ http://curingcancerwithdiet.blogspot.com/ -- http://www.youtube.com/watch?v=2wZendyXhU4 http://www.youtube.com/watch?v=aPpcBMwL --http://www.cancure.org/cancer_fighting_foods.htm http://www.cnn.com/video/#/video/podcasts/gupta/site/2011/08/29/sgmd.last.heart.attack.cnn?iref=videosearch g2Q http://panlasangpinoy.com/2011/06/15/7-best-cancer-fighting-foods/ http://www.care2.com/greenliving/27-top-cancer-fighting-foods.html---http://vernevarona.com/meet-verne http://www.marysherbs.com/Miscellaneous/CruciferousVegetablesP.htm http://www.naturalnews.com/006993.html ----http://abclocal.go.com---http://www.heartattackproof.com/--http://www.alignlife.com ---http://www.naturalnews.com/028468_seaweed_cancer_cure.html http://www.sciencedaily.com/releases/2009/02/090205113743.htm-- http://www.youtube.com/watch?v=kqvjCIKoo8M http://www.huffingtonpost.com/david-h-murdock/a-recipe-for-longevity_b_205355.html

Thursday, May 24, 2012

Hidden in Plain View: FDA Murders 100,000 a Year

Hidden in Plain View: FDA Murders 100,000 a Year
FDA-APPROVED DRUGS KILL A MILLION AMERICANS PER DECADE! THE FDA IS A ROGUE CRIMINAL AGENCY
Jon Rappoport May 18, 2012 The day of the Smoking Gun has arrived. The discovery of a page, on the FDA’s own website, proves the FDA is fully aware that:the drugs it certifies as safe have been killing Americans, at the rate of 100,000 per year. The FDA website page is currently available under the heading, “Why Learn About Adverse Drug Reactions,” and it can be Googled. (Click here to go directly to the FDA page.) The implications of this Smoking Gun are hard to grasp in any rational way. The FDA takes no blame, no responsibility for its actions, and yet it admits the death statistics are accurate.
As an investigative reporter, I have been tracking and writing about pharmaceutically-caused deaths for 10 years. I have, on numerous occasions, cited Dr. Barbara Starfield’s report in the July 26th, 2000, Journal of the American Medical Association, in which she presents the figure of 106,000 deaths per year, in America, as a result of these drugs. I have claimed that the federal government and, in particular, the FDA, are aware of these numbers. And now the page on the FDA’s own website confirms the death toll. Yet, nowhere do we see the FDA taking one shred of responsibility for this ongoing holocaust. Holocaust? Add up the figures. Medical drugs cause 100,000 deaths in America every year: that means a million Americans are killed every decade. Understand this very clearly. No medical drug in America can be released for public use until and unless the FDA states it is safe. The FDA is the agency responsible for every such decision on every drug. The buck stops there.
Yes, the FDA has a “special relationship” with the pharmaceutical industry. Yes, the FDA utilizes doctors on their drug-approval panels that have ties to the pharmaceutical industry. But, in the end, it is the FDA official seal that opens the gate and permits a drug to be prescribed by doctors and sold in the US. In all my research on this medical-drug holocaust, I have never found a case in which any FDA employee was censured, fired, or criminally prosecuted for the killing effects of these drugs. That is a track record Organized Crime would be proud of, and the comparison is not frivolous.
On this FDA website page that has just come to light, the FDA also readily admits that deaths from medical drugs are the fourth leading cause of death in America, ahead of pulmonary disease, diabetes, AIDS, pneumonia, accidents, and automobile fatalities. The FDA website page also states there are 2 million serious adverse reactions (ADRs) from the ingestion of medical drugs, annually, in the US. When the FDA says “serious,” they aren’t talking about headaches or slight dizziness or temporary nausea. “Serious” means stroke, heart attack, neurological damage; destruction of that magnitude. Therefore, per decade, that adds up to 20 million ADRs. 20 million. Examining these figures for death and debilitation, can you find any comparable crime in the American landscape? And yet the major media have been silent. This is the kind of story that could make Watergate look like a Sunday-school picnic. If a paper like the New York Times let loose their hounds in a relentless exploration of the horror, I can assure you that, in time, doctors and medical bureaucrats and even drug-company employees would come out of the woodwork with confessions, and the resultant explosions and outcries would shake the medical/pharmaceutical foundations of America and the planet.
But these major media outlets are an intrinsic part of the Matrix that protects and sustains the crimes and the criminals. It isn’t just drug-advertising profits that keep the leading newspapers and television networks silent. It’s collusion to protect “a revered institution”—the medical system. Also at stake is Obamacare. The connection is vivid and unmistakable. If the new national health insurance plan goes into effect, millions more Americans, previously uninsured, will be drawn into the system and subjected to the very drugs are killing and maiming people at such a horrific rate. Where has the US Department of Justice been all these years? Is there any way, under the sun, that a million deaths per decade can be excused? Is there any way the FDA and the drug cos can float safely in the upper atmosphere of privilege, while the concept of justice has any meaning? Where are criminal prosecutions? The revelations of ongoing knowledge to be found at the FDA website page stagger the mind. Here is yet another implication: what about all the studies on drugs that are published in prestigious medical journals, month after month? These studies unequivocally claim the drugs are safe. What level of fraud must exist for such peer-reviewed studies to attain the false status of medical fact?
Perhaps this quote from Marcia Angell, former editor of the New England Journal of Medicine, will clarify that aspect of the scandal: “It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine.” (Marcia Angell, MD, The New York Review of Books, January 15, 2009) Be forewarned. If this story of FDA-caused deaths finally, now, breaks through into the public consciousness in a major way, the official team for the defense will try to obfuscate the naked facts: “A low-level FDA employee mistakenly posted those numbers, which are false.” “People die because the drugs are incorrectly combined, because patients don’t follow prescribing instructions, because sometimes doctors prescribe a drug for off-label uses, but the drugs themselves are safe.” “The FDA has a remarkable track record of safety.” And so forth and so on. None of these defenses are dealing with the truth head-on. They are all attempts to deflect and escape accountability. Meanwhile, the FDA pursues an agenda of attacking nutritional supplements, and the latest federal regulations classify these supplements as “potentially dangerous”—despite the fact that supplements have a record of safety that is astonishing. It is time for these murderous government crimes to end. It is time for all responsible parties to be brought to justice, to real justice. It is time for the public to realize that 100,000 people dying every year in the US, because they take medical drugs, is the equivalent of 33 airliner crashes into the Twin Towers, every year, year after year.
But in this case, it is only necessary for Department of Justice officials to climb into cars and drive down the road to the headquarters of the FDA and start making arrests, on a charge of negligent homicide. At minimum. See more at John Rappoport’s website, nomorefakenews.com Similar/Related Articles 1. Overdose murders: Dr charged for deaths after prescribing over 27,000 medications 2. What’s Really in Obama’s Health Care Reform Bill – A Plain English Translation 3. Afghanistan drug trade hits $4 billion a year 4. Johnson & Johnson fined for bribing doctors 5. Calderon Blames Americans for Mexican Casino Murders 6. Mexico looks to legalisation as drug war murders hit 28,000 7. BMJ admits antipsychotic drugs kill far more people than terrorism 8. Fluoridation: Profitably hidden toxic waste 9. Prescription Drug deaths now outnumber traffic fatalities in U.S. 10. One Mexican State Bordering US Was Deadlier Than All of Afghanistan Last Year 11. FDA Proposes Bypassing Doctors, Selling Prescription Drugs Over The Counter

Tuesday, May 22, 2012

Astragalus, the unsung cancer fighter

Astragalus, the unsung cancer fighter May 21, 2012 by: Craig Stellpflug & Don Porter illust (NaturalNews) Astragalus is a traditional Chinese medicinal herb that has been around for over 4,000 years. Astragalus is an adaptogenic, nontoxic herb and plant extract that helps the body resist the damaging effects of stress while restoring normal physiological function. Astragalus aids adrenal function, digestion, metabolism, combats fatigue and increases stamina. Astragalus is very effective in helping people with AIDS and has even proven to have an anti-tumor effect and can increase the efficacy of chemotherapy.
A native plant of China, astragalus is officially known as astragalus membranaceus: AKA Milk Vetch Root and Huang Qi. Astragalus is a perennial plant that grows up to 4 feet tall. The root of the plant has a sweet taste and contains choline, flavonoids, amino acids-gamma aminobutyric acid, canavanine, beta-sitosterol, saponins (astragalosides) and oil. The primary actions of astragalus are adaptogenic and immunomodulating. The secondary actions are anti-inflammatory, anti-viral, cardiotonic, diuretic and hepatoprotective. Medicinal Use Astragalus is an herb that has actions in nearly all of the body systems. It is used to treat chronic colds, Epstein Barr Virus, HIV and candida by preventing infection recurrence. Astragalus stimulates bone marrow blood cells while enhancing deep immune strength. Studies show that the polysaccharides in astragalus increase phagocytosis (the engulfing of microorganism invaders by the immune system), increase production of immunoglobulins and macrophages and modulate the pituitary-adrenal cortical activity. Astragalus protects the kidneys and lungs from damage from autoantibody complexes, regulates sweating, decreases fatigue and increases tolerance to stress. Astragalus protects against oxidative damage by increasing mitochondrial function without increasing the mitochondrial oxygen consumption. In the liver, astragalus is a mild choleretic and also increases repairs in chronic viral hepatitis while reducing inflammation and other symptoms. Astragalus also lengthens telomeres for longevity (TA 65 is a very pricey extract made from Astragalus that is touted to reduce all the effects of aging and mimics pretty much all the benefits of the inexpensive herb form of astragalus). Astragalus even increases motility of human sperm. Astragalus is considered to be a cardiac tonic. In the cardiovascular system, the saponins in astragalus inhibit lipid peroxidation in the myocardium and one study using patients with angina revealed that cardiac output increased after two weeks of treatment. Astragalus strengthens left ventricular function and reduces free radical damage in patients after a heart attack and increases super oxide dismutase activity in cardiac muscle. Astragalus: the unsung cancer fighter Studies at the Univ of Houston have shown that astragalus can improve immune function in cancer patients by increasing T-cell counts. Astragalus increases the ability of NK cells and T-cells to kill cancer cells while switching on the anti-tumor activity of Interleukin-2. In chemotherapy treatments astragalus provides anti-neoplastic activity and decreases immunosupression. Astragalus reduces the consequences with both chemo and radiation of fatigue, weight loss, anemia, nausea and loss of strength while increasing WBC production for leucopenia (a common side effect of immunosuppressive therapy), thereby decreasing life-threatening infections. Even though this incredible herb is listed on the Botanical Herbs Board Exams and in the Compendium of Pharmacological Actions of Medicinal Plants and Their Constituents, naming the benefits of astragalus can bring a warning letter from both the FDA and FTC, as Dr. Andrew Weil found out when he listed the benefits of taking astragalus to prevent the swine flu.
So don't expect to see any of this information on a vitamin or herb label. Despite what modern medicine and the FDA says, healing did occur long before pharmaceuticals were invented. True health comes by good foods, minerals, herbs, fasting and cleansing. Astragalus is a good guy for natural health! Sources: Compendium of Pharmacological Actions of Medicinal Plants and Their Constituents, Compiled and copyrighted by Eric Yarnell, ND Actions of Medicinal Plants 2007 Eric Yarnell, ND. Zhang CZ, Wang SX, Zhang Y, Chen JP, Liang XM. "In vitro estrogenic activities of Chinese medicinal plants traditionally used for the management of menopausal symptoms." J Ethnopharmacol 2005;98(3):295-300. Nutrition 740 notes Spring 2006, Dr. Mona Morstein, SCNM http://www.cancertutor.com/WarBetween/War_Cure_Rates.html http://cms.herbalgram.org/herbclip/pdfs/121581-151.pdf About the author: Craig Stellpflug is a Cancer Nutrition Specialist, Lifestyle Coach and Neuro Development Consultant at Healing Pathways Medical Clinic, Scottsdale, AZ. With 17 years of clinical experience working with both brain disorders and cancer, Craig has seen first-hand the devastating effects of vaccines and pharmaceuticals on the human body and has come to the conclusion that a natural lifestyle and natural remedies are the true answers to health and vibrant living. You can find his daily health blog at www.blog.realhealthtalk.com and his articles and radio show archives at www.realhealthtalk.com Learn more: http://www.naturalnews.com/035924_astragalus_cancer_prevention.html#ixzz1vb3EM5uX

Friday, May 18, 2012

The end of Modern Medicine has arrived, according to the WHO

The end of Modern Medicine has arrived, according to the WHO May 17, 2012 by: J. D. Heyes Learn more: http://www.naturalnews.com/035890_antibiotics_resistance_WHO.html#ixzz1vEDERxHA
NaturalNews) The day is coming when the host of antibiotics doctors currently use to fight off bacterial infections won't work anymore, leaving the world's population vulnerable to everything from scratches on your knee to disease, according to the United Nation's (UN) World Health Organization (WHO). That's because bacteria are becoming so resistant to common antibiotics that the phenomenon will bring about the "end of modern medicine as we know it," warns Margaret Chan, the director-general of WHO. What that will mean for mankind, she says, is that - if current trends persist - today's antibiotics will essentially become useless, and so much so that even routine operations won't be possible. A cut could be fatal. More than that, however, breakthrough drugs to treat long-standing diseases like tuberculosis, malaria and HIV/AIDS would suddenly become ineffective.
Speaking to a conference of infectious disease experts in Copenhagen, Denmark, recently, Chan said it's possible the world could be moving towards a "post-antibiotic era." "Things as common as strep throat or a child's scratched knee could once again kill," she said. "Antimicrobial resistance is on the rise in Europe and elsewhere in the world. We are losing our first-line antimicrobials." An 'evolving threat' She said replacement medications for antibiotics would most likely take longer to heal and, naturally, would be more expensive. "Replacement treatments are more costly, more toxic, need much longer durations of treatment, and may require treatment in intensive care units," Chan noted. "For patients infected with some drug-resistant pathogens, mortality has been shown to increase by around 50 per cent. A post-antibiotic era means, in effect, an end to modern medicine as we know it." Chan's statement comes on the heels of a book published by the WHO detailing the potential crisis called The Evolving Threat of Antimicrobial Resistance which provides details on the coming "global crisis." "Bacteria which cause disease react to the antibiotics used as treatment by becoming resistant to them, sooner or later," says an excerpt from the book. "A crisis has been building up over the decades, so that today many common and life-threatening infections are becoming difficult or even impossible to treat, sometimes turning a common infection into a life-threatening one." No boundaries The biggest problem, WHO notes, is that antibiotics have been over-prescribed and used too long for years, and the result has been that bacteria are adapting to resist them. The book says an "inexorable increase in antimicrobial-resistant infections, a dearth of new antibiotics in the pipeline and little incentive for industry to invest in research and development had led to a need for innovation." The development and widespread prescribing of antibiotics in the early 1930s was a boon to modern medicine. Before they were invented, simple cuts and scrapes that became infected often led to serious illness and death. Since then, however - and especially within the past decade - doctors have regularly over-prescribed them, and often for the wrong reasons, say researchers. That has led to the current crisis. The phenomenon has led to the development, over time, of so-called "super bugs" - bacteria that cannot be beat down, even with the most powerful antibiotics. "It is a worldwide issue - there are no boundaries," said Prof. Peter Hawkey, a clinical microbiologist and chair of the British government's antibiotic-resistance working group. "We have very good policies on the use of antibiotics in man and in animals in the UK. But we are not alone. We have to think globally." While the threat of known bacteria becoming resistant to current antibiotics, there is also a threat from bacteria that was previously unknown. Just last month, scientists found "ancient" bacteria in the Lechuguilla Cave in Carlsbad Cavern National Park in New Mexico, which has been cut off from any input from the surface for four million to seven million years. How to fix the problem? Dr. John Turnidge, Chairman of the Australian Expert Committee which examined animal and human antimicrobial resistance, says human antibiotic usage can be halved, drug companies can stop trying to refine antibiotics used for animals to make them suitable for humans, and human and animal drug use can be kept separate. Other experts say more aggressive development of new antibiotics is also necessary. But the bottom line appears to be this: The medical system needs to stop over-prescribing these drugs, lest they force bacteria - which has survived on earth for millions of years - to continue to mutate in ways that become resistant to our ability to kill them. Sources for this article include: http://www.telegraph.co.uk http://www.cbc.ca http://www.independent.co.uk Learn more: http://www.naturalnews.com/035890_antibiotics_resistance_WHO.html#ixzz1vED6OphF

Friday, April 27, 2012

Kill cancer tumor cells with Green tea extract coupled with quercetin

Green tea extract coupled with quercetin kills cancer tumor cells April 23, 2012 by: John Phillip Learn more: http://www.naturalnews.com/035651_green_tea_quercetin_cancer_tumors.html#ixzz1sujJhmuN (NaturalNews) Green tea catechins such as EGCG have effectively been shown to increase metabolism as an aid to weight loss and have demonstrated a long history as a potent tool to fight many different types of cancer. Compounds in green tea act as powerful antioxidants that can promote apoptosis or programmed cell death, a mechanism missing in cancer cells that permits uncontrolled cell growth.
Researchers from Rutgers Univ have published the result of a study in the journal Food and Function that explains a synergistic health-promoting relationship when green tea polyphenols and the flavonoid quercetin are provided through diet or supplementation. Quercetin helps boost the levels of green tea polyphenols in cancer cells to decrease methylation of their anti-cancer compounds, effectively increasing the green teas potency as a cancer-fighting agent. Quercetin boosts green tea antioxidant capacity two to fourfold to fight cancer development In past studies, scientists have demonstrated that green tea catechins undergo extensive methylation after ingestion, lowering the effectiveness of the health-promoting compounds to shield against cancer proliferation. Quercetin is a known inhibitor of methylation in normal metabolism, and a study was conducting using mice to determine if the naturally occurring flavonoid found in many fruits and vegetables could increase the potency of green tea catechins (specifically epigallocatechin gallate or EGCG).
Mice with severe combined immunodeficiency were given brewed green tea & a diet supplemented with 0.4% quercetin alone or in combination for a period of 2 weeks. Researchers determined that the supplemented group experienced a 2-3X increase of total and non-methylated EGCG in the lung and kidney along with an increasing trend in the liver. The study found that combining quercetin with fresh brewed catechins from green tea increased the cellular adsorption of EGCG four times in lung cancer cells and two times in kidney cancer cells, dramatically increasing the effectiveness of this natural cancer fighting compound in vivo. Additionally, quercetin decreased methylation of green tea polyphenols, which would otherwise limit their chemopreventive potential.
The research team concluded that "in order to have a maximum anticancer effect, green tea or green tea extract should be used together with quercetin." They noted that green tea catechins exhibit higher antioxidant potential than either vitamin C or E, and indicated that consuming the beverage was associated with reduced risk for a number of forms of malignancy including skin cancer, breast cancer, lung cancer, colon cancer, esophageal cancer and bladder cancer. Three to five cups of fresh-brewed green tea daily combined with quercetin from fruits and vegetables or supplementation are recommended to synergistically boost the cancer fighting abilities of EGCG catechins. Sources for this article include: http://pubs.rsc.org/en/content/articlelanding/2012/fo/c2fo10254d/ http://www.ncbi.nlm.nih.gov/pubmed/22405694 http://www.foodconsumer.org Learn more: http://www.naturalnews.com/035651_green_tea_quercetin_cancer_tumors.html#ixzz1sujCbtEx

Soft drinks: Public enemy No.1 in obesity fight?

Soft drinks: Public enemy No.1 in obesity fight? By Caleb Hellerman, CNN Fri April 27, 2012 STORY HIGHLIGHTS About 1 in 4 Americans gets at least 200 calories a day from sugary drinks Although soda consumption has declined, U.S. obesity has increased Many experts say cutting sweetened drinks would fight obesity or diabetes Soft drink industry says their product has been unfairly singled out This weekend on "Sanjay Gupta MD," Dr. Gupta takes a critical look at sugar and the impact it has on our bodies. Don't miss the in-depth investigation Saturday at 4:30 p.m. ET, and Sunday at 7:30 a.m. ET on CNN. (CNN) -- Pushing her meal cart into the hospital room, a research assistant hands out tall glasses of reddish-pink liquid, along with a gentle warning: "Remember, you guys have to finish all your Kool-Aid." One by one, young volunteers chug down their drinks, each carefully calibrated to contain a mix of water, flavoring and a precisely calibrated solution of high fructose corn syrup: 55% fructose, 45% glucose.
The participants are part of an ongoing study run by Kimber Stanhope, a nutritional biologist at the Univ of California, Davis. Volunteers agree to spend several weeks as lab rats: their food carefully measured, their bodies subjected to a steady dose of scans and blood tests. At first, each volunteer receives meals with no added sugars. But then, the sweetened drinks start showing up. For the final two weeks of the study, volunteers drank three of the sweet concoctions daily -- about 500 calories of added sugar, or 25% of all calories for the adult women in the study. Within just two weeks, their blood chemistry was out of whack. In one striking change, the volunteers had elevated levels of LDL cholesterol, a risk factor for heart disease.
While force-feeding junk food may sound extreme, this controlled diet is not so far from the real world. A 20-ounce regular soda contains 227 calories, according to the U.S. Department of Agriculture (USDA). That single drink is more than 10% of the total calories an adult woman needs to maintain a healthy weight, according to USDA diet guidelines. Meanwhile, about 1 in 4 Americans gets at least 200 calories a day from sugary drinks. These numbers, along with work like Stanhope's, gives ammunition to doctors and public health officials who say soda should be treated as public health enemy No. 1. About 1 in 4 Americans gets at least 200 calories a day from sugary drinks.
"Soft drinks and sugar-containing beverages are the low hanging fruit in public health today," says Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center, at Children's Hospital in Boston. "Many children are consuming 300 calories per day or more, just in sugar-containing beverages. Compare the challenge of giving up three glasses of sugary beverages, versus getting them to do two hours of moderate physical activity." "If you switch from Coke to water, that's easy," says Elizabeth Mayer-Davis, a professor at the University of North Carolina and a recent president of the American Diabetes Association. "You don't have to make big complicated changes in how you cook, and shop, and all that. And the number of calories you can save, can be substantial."
Related story: Are sugar substitutes worse than the real thing? Some in the soft drink business say their product has been unfairly singled out. "Consumption of added sugars is going down," says Karen Hanretty, Vice-President of Public Affairs for the American Beverage Association. "Soda consumption has declined, even as obesity has increased. To say that sugar is solely responsible for obesity, doesn't make sense." Coca-Cola has adapted to meet consumer demand, says Rhona Applebaum, the company's Vice President and Chief Scientific Regulatory Officer. More than ever, she says, those consumers choose low-sugar products. Today, Diet Coke and Coke Zero make up 41% of Coke's soda sales, up from 32% a decade ago. "Our products are part of a balanced, sensible diet, and they can be enjoyed as a valuable part of any meal, including snacks," says Applebaum. Buried in the flood of horror stories about America's obesity crisis, are a few hopeful signs. Not only is sugar consumption going down, but obesity rates among girls and women have actually stayed flat since 1999, according to Cynthia Ogden, a scientist with the Centers for Disease Control and Prevention (CDC). For boys and men, those levels have increased only modestly since around 2006, Ogden says.
Coincidentally or not, the leveling off of obesity coincides with a drop in the amount of soda that Americans consume. Consumption of soda -- both regular and diet -- has fallen by 17.3% since 1998, according to Beverage Digest. Soft drinks and sugar-containing beverages are the low hanging fruit. Dr. David Ludwig, New Balance Foundation Obesity Prevention Center Of course soda isn't the only concern. An 8-ounce glass of fruit punch or apple juice has nearly 130 calories. The same glass of chocolate milk has more than 200 -- a solid 20% of all recommended daily calories. Overall, added sugars -- which includes both natural sugar, and high fructose corn syrup -- make up about a sixth of all calories taken in, according to USDA figures. Somewhat more than a third of those sugars come from soda and other drinks.
That's why most people who take a hard look at American diets say that cutting out sweetened drinks, is the first step for anyone struggling with weight or diabetes. "If we create the "If we create the assumption that doing one thing will reduce the epidemic [of obesity], we're making a mistake," says Dr. William Dietz, director of the CDC's Division of Nutrition, Physical Activity, and Obesity. "But within the dietary side, we have to focus on where the biggest action is." The action, says Dietz and others, lies with sugar and its close cousin, high-fructose corn syrup (HFCS). Most sweet drinks, including nearly all soda in the United States, use HFCS. Not everyone agrees they're equivalent. While most studies show that table sugar and HFCS play an equal role in weight gain, some research suggests that HFCS -- which usually contains 10% more fructose than sucrose -- is more likely to change the body's metabolism, in ways that can increase risk for cardiovascular disease and diabetes.
But most scientists say the differences are subtle. That includes even Stanhope, whose work has focused on comparing the effects of fructose and other sugars. In terms of advising patients or making public health policy, she says, there isn't much difference. "I think we really, at this point, need to treat them all alike." "Are sweetened drinks the only reason we have epidemics of obesity and diabetes? No, they're not," says Mayer-Davis, the past ADA president. "But sometimes the easy answer, is the answer."

Monday, April 23, 2012

Green tea extract coupled with quercetin kills cancer tumor cells Monday, April 23, 2012 by: John Phillip Learn more: http://www.naturalnews.com/035651_green_tea_quercetin_cancer_tumors.html#ixzz1sujJhmuN
(NaturalNews) Green tea catechins such as EGCG have effectively been shown to increase metabolism as an aid to weight loss and have demonstrated a long history as a potent tool to fight many different types of cancer. Compounds in green tea act as powerful antioxidants that can promote apoptosis or programmed cell death, a mechanism missing in cancer cells that permits uncontrolled cell growth. Researchers from Rutgers University have published the result of a study in the journal Food and Function that explains a synergistic health-promoting relationship when green tea polyphenols and the flavonoid quercetin are provided through diet or supplementation. Quercetin helps boost the levels of green tea polyphenols in cancer cells to decrease methylation of their anti-cancer compounds, effectively increasing the green teas potency as a cancer-fighting agent. Quercetin boosts green tea antioxidant capacity two to fourfold to fight cancer development In past studies, scientists have demonstrated that green tea catechins undergo extensive methylation after ingestion, lowering the effectiveness of the health-promoting compounds to shield against cancer proliferation. Quercetin is a known inhibitor of methylation in normal metabolism, and a study was conducting using mice to determine if the naturally occurring flavonoid found in many fruits and vegetables could increase the potency of green tea catechins (specifically epigallocatechin gallate or EGCG).
Mice with severe combined immunodeficiency were given brewed green tea and a diet supplemented with 0.4 percent quercetin alone or in combination for a period of two weeks. Researchers determined that the supplemented group experienced a two to three times increase of total and non-methylated EGCG in the lung and kidney along with an increasing trend in the liver. The study found that combining quercetin with fresh brewed catechins from green tea increased the cellular adsorption of EGCG four times in lung cancer cells and two times in kidney cancer cells, dramatically increasing the effectiveness of this natural cancer fighting compound in vivo. Additionally, quercetin decreased methylation of green tea polyphenols, which would otherwise limit their chemopreventive potential. The research team concluded that "in order to have a maximum anticancer effect, green tea or green tea extract should be used together with quercetin." They noted that green tea catechins exhibit higher antioxidant potential than either vitamin C or E, and indicated that consuming the beverage was associated with reduced risk for a number of forms of malignancy including skin cancer, breast cancer, lung cancer, colon cancer, esophageal cancer and bladder cancer. Three to five cups of fresh-brewed green tea daily combined with quercetin from fruits and vegetables or supplementation are recommended to synergistically boost the cancer fighting abilities of EGCG catechins. Sources for this article include: http://pubs.rsc.org/en/content/articlelanding/2012/fo/c2fo10254d/ http://www.ncbi.nlm.nih.gov/pubmed/22405694 http://www.foodconsumer.org Learn more: http://www.naturalnews.com/035651_green_tea_quercetin_cancer_tumors.html#ixzz1sujCbtEx